Goal # 1 At minimal partake in 8min of physical fitness activity each morning. This is super easy and will have you feeling amazingly rejuvenated each day.
Stretch, Jog or Do the Laundry
Goal # 2 Keep your room tidy. Remaining put together during a busy schedule is easier then ever. This year if you’re not going to wear it, hang it back up. Cooking? Clean that mixing bowl while your bowling your batter. Make an extra effort this year to put things in their own space. This habit will help you stay mentally organized and strengthen your focal state.